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The Importance of Breakfast

十二月 12 2016 Published by under EZTABLE Thailand

A number of people skip their breakfast to lose their weight, but it’s not a good idea. To skip meals, particularly breakfast, may make their weight control more difficult. The people who always skip their breakfast may eat more food than the normal portion at their lunch, or eat high calorie snacks over the hungry.



The people who do not have breakfast may have a number of easier snacks during the period contained a number of sugar, fat, and high cholesterol. The researchers of Harvard medical’s school confirmed that men and women who always have breakfast can be fat harder than people who skip breakfast.


In addition, the researchers of MIT medical’s school found that the people who always skip their breakfast can be fat easier than the people who have breakfast in 450 %.  It is interesting to know that the group of women who have breakfast with high calories than other meals can lose their weight easier. And, 78 % of people who can lose their weight can remain their weight by just having breakfast every day. The answer to respond the question that why breakfast can lose weight still discuss in medical speaking.



The best period to have your breakfast is between 7am and 9am because your sac can start to work in its full capacity.


Nevertheless, we know that breakfast can reduce all day hungry feeling. However, the quality and the quantity of breakfast are very important that we have to set a balance of nutrition.


How breakfast is important? The nutritionists said that at least 4 reasons why your healthy meal should be started with a good breakfast:


Five-a-day: it means that five of fruits and vegetables a day are recommended for better meals. Many studies show that people who always have varieties of fruits and vegetables have a lower risk rate of cancer, heart and chronic diseases. Especially, orange juice is a very good choice for healthy breakfast because it contains huge sources of vitamin c.


A bowl of cereal: to start your breakfast with cereal will give you more likely nutrients you need. Cereals are fortified with vitamins and minerals, folic acid included. It links to a lower risk of colon cancer and heart disease.


Start with fiber: the nutritionists said that we need fiber at least 25 to 30 grams a day.  American people have only 13 grams in average, It may lead to heart disease, though.  Scientists of Harvard University found that women who ate fiber 23 grams a day had 23% less to have heart attacks than the people who consumed 11 grams.



Filling up your meal with fiber: one reason to support this idea is the fact that high-fiber food can fill you up on fewer calories because fiber slows the digestive processes. That’s important for breakfast because it can be turned off hunger pangs slower than others.


Undeniably, we realized before the benefits of breakfast. That I mentioned the facts and reasons above is just encourage you to remind and avoid yourselves in any excuses of officers’ behaviors with commuting and timing conditions from your healthy priority. I hope that the classic cliché “You are what you eat” can change yours to energized morning tomorrow with qualified breakfast one.


Sources :






Samart Buakaew,ID 252



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